One of the most meaningful moments in a yoga class often happens before the first pose begins. You may hear your teacher invite you to “set an intention” for your practice. This simple pause can transform a physical sequence into something much deeper, grounding the body, clarifying the mind, and opening space for self-awareness.

But what does it really mean to set an intention, and how do you know what your intention should be? In yoga philosophy, this practice is rooted in an ancient concept called sankalpa.

What Is an Intention in Yoga?

An intention is not a goal you have to achieve or a task you need to complete. Instead, it is a guiding quality, value, or inner state you choose to embody during your practice.

Rather than focusing on what you want to do, an intention focuses on how you want to be.

Examples include:

Cultivating patience
Practicing self-compassion
Staying present with your breath
Moving with steadiness and ease
Listening to your body without judgment

Your intention becomes an anchor, something you can return to whenever your mind wanders or a pose feels challenging.

The Philosophy of Sankalpa

The word sankalpa comes from Sanskrit and is often translated as “sacred intention” or “heart-felt resolve.”

In yogic philosophy, a sankalpa is:

Positive (stated as what you are inviting in, not what you are trying to eliminate)
Present tense (as if it is already happening)
Rooted in truth (aligned with your deeper values rather than external expectations)

Unlike affirmations that are repeated to convince the mind, a sankalpa is meant to arise from a quieter, deeper place within you. It is less about fixing yourself and more about remembering who you are beneath stress, habit, or distraction.

Traditionally, sankalpa is introduced during practices like Yoga Nidra, but it can be just as powerful at the beginning of any yoga class.

How to Choose Your Intention

There is no “right” intention. The most meaningful ones come from honest self-inquiry.

Before your practice begins, try asking yourself:

How am I feeling right now, physically or emotionally?
What do I need more of today?
What would support me in this moment?

Your intention might change from day to day. Some days call for energy and focus, while others ask for rest, softness, or acceptance.

If nothing specific comes to mind, that’s okay. Simple intentions such as “to breathe,” “to be present,” or “to move with kindness” are always enough.

How to Set an Intention at the Start of Practice

Setting an intention doesn’t need to be complicated or time-consuming.

Arrive
Take a moment to become still. Feel the contact between your body and the mat. Notice your breath.
Listen Inward
Gently check in with yourself without judgment.
Name Your Intention
Silently state your intention in simple, clear language. You don’t need to repeat it over and over, just acknowledge it.
Release Attachment
Let go of the need to “do it perfectly.” Your intention is a guide, not a rule.

As you move through your practice, you may return to your sankalpa whenever you feel challenged, distracted, or disconnected.

Intention as a Living Practice

Your intention doesn’t end when class ends. Often, the most powerful effects happen off the mat.

By practicing sankalpa regularly, you may begin to notice how you respond to stress, how you speak to yourself, and how you move through your day. Over time, intention becomes less about setting something new and more about aligning with what already feels true.

Yoga is not just about the shapes we make with our bodies, but the relationship we build with ourselves. Setting an intention is a gentle reminder that every practice is an opportunity to reconnect.